一日體驗Puasa的日子！連水都不能喝？！只能看著別人吃東西... Selamat Hari Raya Aidilfitri Everyone~...

禁食期間：8/12/2020(12時午夜) ~ 11/12/2020(12時午夜), 共72小時 ===================================================...

禁食期間：8/12/2020(12時午夜) ~ 11/12/2020(12時午夜), 共72小時 ===================================================...

禁食期間：8/12/2020(12時午夜) ~ 11/12/2020(12時午夜), 共72小時 ===================================================...

Tour Taiwan with me: http://taiwantoursm13.com/ Private Channel: https://www.patreon.com/M13 My F...

Chia sẻ về chế độ dinh dưỡng mà Lee đã áp dụng. Xem lại video chia sẻ về thử thách lên múi bụng tron...

It’s been a week since I’m fasting. Feeling good and better and my body start to adapt to it. Beside...

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Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh Download my Fitness App here: http://...

有部分網友對間歇性斷食/斷食存有顧慮，因此，我上網整理一些相關的資訊來釋除大家的疑慮。斷食即是自願地停止進食一段時間。其實早在古代開始，很多動物，包括人類的生活習慣都是打獵為生，不是每天也有一餐可吃，...